Beef And Broccoli Bowls – 30 Minute Meal

30 Minute Beef & Broccoli BowlsI’ve got another quick and easy dinner idea for you all today! 

These Beef and Broccoli bowls take about 30 minutes to make, and have great flavour. I do use a prepackaged beef and broccoli sauce mix (to save time), but feel free to use a fresh sauce if you would like.

My husband and I love the crunchy broccoli, and my kids loved the beef and sauce. It’s a great dish to get a load of veggies in one sitting.

Beef And Broccoli Bowls

What you will need:

  • 1 lb of stir fry beef (can be found in the beef section)
  • 3 cups broccoli florets; cut into bite sized pieces.
  • 1 medium onion; sliced thin
  • 1 package of Beef & Broccoli stir fry seasoning mix (can be found in the International section)
  • 1 cup of water
  • 2 Tbsp. soy sauce
  • 2 Tbsp. oil
  • rice or noodles to serve

In a large frying pan, add oil and over medium high heat, brown the beef. Remove from pan and set aside.

Add the veggies to the frying pan and stir fry for 5 – 7 minutes. Mix together the seasoning mix, water and soy sauce together. Add to veggies.

Add the meat back in, and stir to coat everything, Let the meat mixture and sauce simmer for 5 minutes, until it thickens and the veggies are perfectly cooked.

Serve over rice, or noodles and enjoy!

30 Minute Beef & Broccoli Bowls

30 Minute Beef and Broccoli Bowls
2015-11-27 12:53:22

Serves 4
Tender broccoli, and beef stir fry served over rice or noodles. Ready to go in about 30 minutes

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Prep Time
15 min

Cook Time
15 min

Total Time
30 min

Prep Time
15 min

Cook Time
15 min

Total Time
30 min

Ingredients
  1. 1 lb of stir fry beef (can be found in the beef section)
  2. 3 cups broccoli florets; cut into bite sized pieces.
  3. 1 medium onion; sliced thin
  4. 1 package of Beef & Broccoli stir fry seasoning mix (can be found in the International section)
  5. 1 cup of water
  6. 2 Tbsp. soy sauce
  7. 2 Tbsp. oil
  8. rice or noodles to serve
Instructions
  1. In a large prying pan, add oil and over medium high heat, brown the beef. Remove from pan and set aside.
  2. Add the veggies to the frying pan and stir fry for 5 – 7 minutes. Mix together the seasoning mix, water and soy sauce together. Add to veggies.
  3. Add the meat back in, and stir to coat everything, Let the meat mixture and sauce simmer for 5 minutes, until it thickens and the veggies are perfectly cooked.
  4. Serve over rice, or noodles and enjoy!
By Alisha Duncan
Thinking Outside The Sandbox Family DIY, Recipes, Autism, Kids http://family.thinkingoutsidethesandbox.ca/

30 Minute Beef & Broccoli Bowls 

There you have it – another 30-minute meal for those crazy nights! 

If you are not a fan of the beef, you could always use chicken – or even tofu. And feel free to add more veggies if you’d like. I think some diced peppers would be an awesome addition to this meal. 

The post Beef And Broccoli Bowls – 30 Minute Meal appeared first on Thinking Outside The Sandbox Family DIY, Recipes, Autism, Kids.

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